Our goal is to provide children with an alternative to drugs and violence by showing them positive role models and methods to use to avoid these traps.  We believe that educating our children at an early age will give them the tools to resist the peer pressure to become involved in these activities.

Self Defense and Fitness, Inc. is dedicated to the prevention of violence through the healthy channeling of an individual's energy.

We train our students in self defense techniques and build self esteem through the practice of the martial arts.

Master Randy J. Lundberg has set up his school to support YES House as a concrete sign of his commitment to the children of the Lansing area community.