Cant seem to change your body ?
THEN CHANGE YOUR WORKOUT !
















 

Kickboxing is the new aerobic rage!   Across the country women and men are turning in their bench/ step aerobic classes and other exercise programs for a workout that PACKS A PUNCH !
Muscle and Fitness Magazine listed Kickboxing as the best cardio workout available. It's an 800 calorie burner which works the entire body from top to bottom. The self defense you learn may help you some day and the shape your body will be in will help your self esteem. That's why it's best to take a class with a dual purpose - exercise and self defense

Kickboxing will help you

  • Build the body you want!

  • Build self confidence, esteem, and self control

  • Learn self-defense

  • Get a GREAT workout

  • Lose weight

The first class is always FREE!